Archives For Diet

Its been so long since I really wrote anything and for a while it was because I felt too far away from my own mind to do so, and then when I came back to my mind I found so many thoughts collected there, and just like standing before a scattered deck of cards, I didn’t know where to begin sorting through it all so I just stood there and stared at it all for weeks.
All those thoughts…

Continue Reading…

Advertisements

7 days ago I was 71 kg and then I did some unusual things to my body like exercise and strength train and put green things into my mouth and this morning I stood on the scales again and the numbers had changed. They were not 71. They were 68.4.

I lost 2.6KG (5.7 lbs) in 7 days.

Now I want to do two things in this post. 1. I want to tell you what I spent the last 7 days doing which resulted in me being 2.6 kg’s less fat than I was last Monday and 2. I want to take some of the things I have learned in the 8 years I have been studying nutrition and health and weight loss as a hobby, put it into Vanessa language and then write it out in a way that other regular people like me can understand and hopefully learn a thing or two so you can have your own banging body. But before we carry on, can I just make something clear:

This post is for regular human beings.

Continue Reading…